Deep Life Stack

Stage 1: Becoming a capable human being

This stage is about laying the groundwork for personal growth by building a strong foundation of discipline, organization, and essential skills.

1.1. Discipline

Discipline is the cornerstone of personal growth. It’s about doing what needs to be done consistently, even when motivation fades.

Goal: Build a strong foundation of discipline to take control of your actions and achieve consistent growth.

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Be a healthy person that understands that discipline is the bridge between my goals and my reality, and commit to embracing consistent effort, even when it feels challenging.

Deep Life Stack

1.2. Control

Control is the art of mastering your environment—both mental and physical—to minimize distractions and improve focus.

Goal: Create a mental and external environment that enables efficient execution and continuous growth.

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Be someone who contributes to creating a better environment, shaping an organized space that allows for personal growth.

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1.3. Craft

Craft is about honing your skills, whether in a creative field, technical area, or profession, to become recognized for your expertise.

Goal: Master fundamental skills and strive for excellence in your chosen craft.

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Be a software engineer who continuously sharpens their coding skills, learning new technologies to build innovative and efficient solutions.

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1.4. Simplification

Simplification is about eliminating excess, focusing on what truly matters, and prioritizing actions that align with your values and goals.

Goal: Remove unnecessary complexities to focus on what truly matters.

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Be a person that knows how to invest time and energy.

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Stage 2: Cultivating depth

In this stage, you deepen your understanding of yourself and the world around you, focusing on long-term impact, growth, and contribution.

2.1. Values

Values are the guiding principles that shape your decisions, actions, and relationships. Knowing your values helps you navigate life with integrity and purpose.

Goal: Reconnect with your core principles to guide your decisions and actions.

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2.2. Service

Service is the act of using your talents, knowledge, and resources to make a positive impact on others and the world.

Goal: Use your skills to make a positive impact in the world.

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2.3. Transformation

Transformation is about recognizing where you are now versus where you want to be, then taking deliberate steps to evolve into your ideal self.

Goal: Embrace growth by bridging the gap between your current state and the person you aspire to become.

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2.4. Legacy

Legacy is the long-term impact you wish to leave behind—how you want to be remembered and the difference you made in the world.

Goal: Define the kind of legacy you want to leave, both in your personal life and the broader community.

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This Notion template was inspired by Cal Newport's Deep Life Stack framework, designed to help you build a meaningful, disciplined, and impactful life.